Awakening Heart Awareness
Understanding the patterns shaping our inner lives. When those patterns become visible, something naturally begins to change.
Much of our experience in life is shaped by patterns that live just outside of our field of awareness.
These patterns organize the experience we have of ourself, others, and the world around us.
While we may work hard to change our circumstances, situations, and even our thinking, patterns often reappear in new forms.
Many people seek Awakening Heart Awareness when they begin noticing patterns—in communication, family dynamics, relationships, work, finances, or emotional responses.
Patterns are a recurring way of thinking, feeling, perceiving, or responding that shapes and inform how we experience life.
A pattern’s understood as a consistent way of organizing experience—serving as a model, guide, or predictable structure. These patterns may appear in relationships, emotional reactions/suppressions, career transitions, financial stress, and health issues.
These patterns often appear not only in our thoughts and emotions, but across marriages, friendships, family dynamics, business, finances, and health. Over time they can become familiar and automatic, often repeating themselves across generations.
When something occurs in a person’s life that doesn’t fit their familiar pattern, unsettling feelings of anxiety, anger, overwhelm, crisis, or disorientation (“feeling lost”) will often emerge.
When this takes place people will often create a system of denial that allows them to manage their feelings.This is often an automatic process that takes place outside of our awareness.
Through deeper awareness of these patterns, people often discover new ways of understanding themselves and responding to life.
Why Do Patterns Repeat in Our Lives?
Patterns aren’t the effect, but the cause.
Many people work hard to change their circumstances, yet find themselves encountering the same challenges and outcomes. Some people may feel they already know their patterns, yet feel unable to change them.
They may say, “I have a scarcity mindset,” or “every time I have something good happen in my life, I get sick.”
Others might notice that just when a relationship begins to feel stable, conflict returns, or that the moment they feel secure in their work, their job suddenly disappears. Some describe a recurring experience of betrayal in relationships. Some people can be mystified by their behaviors, asking themselves, “Why would I do this? It’s so unlike me.”
However what’s being described are the outcomes of our patterns, not the pattern itself. It’s the outcomes of patterns that surface in our lives as the circumstances, situations, and experiences we have, and often they may feel familiar and similar.
Yet the underlying patterns producing these outcomes continue to operate just outside the field of awareness. As long as the pattern remains unseen, it continues shaping experience—even when someone sincerely wants their life to change.
By bringing these patterns into clear view, the possibility for real change can emerge.
Patterns within human experience can often result in settling for relationships of security rather than mutual life enhancement.
They can also result in trauma, chronic anxiety, depression, infidelity, non-direct communication, debt, secrets, sudden loss, deaths, career instability, agreements about what will and won’t be discussed, scapegoating, targeting, do-gooding structures, narcissistic abuse, chronic health issues, under-earning, over-serving, failures to launch, lack of fulfillment, and more.
Patterns in relationship, marriage, and family are one of the first places people begin to recognize deeper opportunities for clarity, emotional resolution, peace, and freedom.
Naming the problem isn’t the same as seeing the pattern.
Real change often begins when we understand the patterns shaping our experience, rather than simply trying to change or overcome their results.
Many people expend a great deal of energy and time attempting to change their circumstances, situations, even their thoughts and feelings, yet regardless of how they try or “work on themselves”, they discover the same outcomes eventually reappear in new forms.
The patterns shaping our lives operate subtly outside of our field of awareness—informing how we perceive the problem and in turn how we respond to the situation, circumstance, challenge, or dilemma.
When these underlying patterns become visible, a different kind of awareness emerges—and with it, the possibility for meaningful change. Identifying these patterns often requires another person looking with us.
When people say they're broken and need to be fixed, is it true?
For nearly twenty years, Awakening Heart Awareness has revealed people aren’t broken, patterns aren’t fixed, and no one needs to improve.
This subtle shift in approach can make all the difference between spinning our wheels and experiencing new momentum towards real change.
Over time, through deepening awareness people often experience a new clarity, freedom, peace, and authentic way of living naturally emerges as an intelligence within begins reorganizing our system.
Learn more about the philosophy of Awakening Heart Awareness.
As our system reorganizes itself through increased awareness, different feelings can surface.
Within the container of Awakening Heart Awareness, instead of sliding back into old, familiar ways, clients are enabled to effectively resolve these feelings—allowing the possibility for new, more welcome experiences to gradually open.
If you’re sensing something’s wanting to shift in your life, the first step is beginning a conversation.
Many people who arrive at Awakening Heart Awareness are thoughtful, capable individuals. They’ve explored therapy, coaching, workshops, and books—yet feel something is missing.
They’ve begun to notice challenges and patterns in their lives that no longer feel aligned with who they truly are. When those patterns become visible at their root, something naturally begins to shift—and the possibility for real change occurs.
Understanding the outcome is helpful, but recognizing the pattern that produces it is what allows something new to emerge.
As patterns become visible within awareness, people often experience a growing clarity, freedom, and authentic expression.
“I have been in therapy for ten years and have never made so much progress as I have with Courtney in the last three months! THANK YOU!!!!”
C.C., Award-Winning Television Costume Design, Stylist, Artist, Los Angeles, CA
“I have never experienced anything like the profound gifts of knowledge, wisdom, understanding and intuition that Courtney has. Her ability to help me resolve the deep seeded issues that were blocking me was astonishing. She has helped me start to discover and love the person I am meant to be. I consider working with Courtney to be one of the most profound gifts I have ever received in my life.”
W.S., PHd, Professor of Neural Science & Psychology, Dean, International Bestselling Author, Expert on the Brain, Mental Health, & Memory, NYC, NY
“I would just like to share this; Open and trust. The more you do this, the greater places Courtney will lead you. Which ultimately is to the transformation in your life, mind and soul that is wanted and needed. You will gradually start to replace fear with joy after even the first call. You really are in safe and loving hands.”
J.W., Executive & Entrepreneur, UK
Certain patterns become visible only when someone is willing to look with us.
As we begin outgrowing certain patterns, it’s not uncommon to feel temporarily unsettled—sometimes irritable, disoriented, or reflective. Much like the growing pains of childhood, these experiences can signal that our system is seeking to reorganize into something new.
While our patterns feel deeply personal, through both study and experience we often discover many are universal to the shared human experience.
This understanding alone can help us impersonalize our circumstances, situations, and experiences—gently dissolving judgements of ourselves and others—releasing feelings of shame, guilt, financial insecurity, and unconscious desires to control our thoughts and experiences.
This impersonalization often enhances our experience of individuality, independence, self-trust, and our capacity to contribute meaningfully and uniquely to our own lives and the lives of others.
Through deeper awareness, people often find their natural talents, resourcefulness, and strengths gradually emerge with greater peace, presence, and purpose.
As these patterns become visible within awareness, observation itself becomes a powerful form of understanding and knowing. Through this clarity, people often experience a growing sense of freedom, authenticity, relaxation, and joy.
If you sense something in your experience is seeking to emerge, I invite you to begin a conversation.
Awareness reveals the structure of experience, and the system reorganizes.
Real change often begins with seeing more clearly.
For nearly twenty years, Courtney’s been helping clients sensing they’re ready for something to change. Awakening Heart Awareness is an interdisciplinary practice that recognizes that it’s the presence and shared attention between the practitioner and individual sitting together that serves deeper awareness.
Through a consultation, both you and Courtney can better identify if this is the right work for you.